Omega 3
Raw fish is a very good source of omega-3 fatty acids, which boost the immune system, help reduce blood cholesterol levels and protect arteries. Eating sushi two or three times a week should significantly reduce your risk of cardiovascular disease.
Studies have shown that consumption of these "good fats," which are essential to effective brain function, reduces the chances of developing Alzheimer's disease by 60%. Their beneficial effects on mood and emotional well-being are also well documented.
Studies have shown that consumption of these "good fats," which are essential to effective brain function, reduces the chances of developing Alzheimer's disease by 60%. Their beneficial effects on mood and emotional well-being are also well documented.
Avocado
Avocado is a key ingredient of maki. It is rich in minerals, vitamin E and unsaturated fats that provide protection against aging, cardiovascular disease and some types of cancer.
Miso
Miso soup is usually served with sushi, and it's the Japanese equivalent of our morning coffee. This stimulant, which has no side effects, is an excellent source of protein, antioxidants, iron, zinc and B-complex vitamins. This fermented soybean paste is a recognized healing agent. Besides promoting good digestion, it reportedly helps stimulate intestinal flora and relieve symptoms of menopause.
Wasabi
Raw fish is a very good source of omega-3 fatty acids, which boost the immune system, help reduce blood cholesterol levels and protect arteries. Eating sushi two or three times a week should significantly reduce your risk of cardiovascular disease.
Wasabi
Raw fish is a very good source of omega-3 fatty acids, which boost the immune system, help reduce blood cholesterol levels and protect arteries. Eating sushi two or three times a week should significantly reduce your risk of cardiovascular disease.
Green Tea
Freshly brewed tea is one of the best sources of antioxidants. A recent study has shown that tea contains more antioxidants than broccoli, garlic or carrots, to which it has been compared. Drinking tea daily is said to reduce the risk of heart disease, stroke and certain types of cancer. It is also reputed to fight tooth decay and inflammation of the gums.
Nori
Nori is an extraordinarily nutritious edible seaweed paper that contains five times more calcium than milk, twice as much iodine as shellfish and seven times more iron than spinach. Consisting of 35% protein and 18% minerals, it contains eight types of amino acids and many vitamins.
Nori is an extraordinarily nutritious edible seaweed paper that contains five times more calcium than milk, twice as much iodine as shellfish and seven times more iron than spinach. Consisting of 35% protein and 18% minerals, it contains eight types of amino acids and many vitamins.
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